Pregnancy stretch marks are a series of depressed streaks that will show up on the abdomen and other parts of the body in the late stage of pregnancy. These stretch marks are the result of changes that occur in the connective skin tissue that lies just beneath the skin. They will start out as pink or reddish streaks. They may fade over time, but they will never totally disappear without intervention. You will be left with silver looking streaks across your skin. The best thing you can do for yourself is to learn how to avoid these pregnancy stretch marks.
How to Prevent Pregnancy Stretch Marks During Pregnancy
The best thing you can do to prevent stretch marks during pregnancy is to not to gain excessive amounts of weight. Follow your doctor’s recommendation on what a healthy weight gain is during pregnancy. The more weight you gain the more at risk you will be for unsightly stretch marks. It is also important that you drink plenty of water during pregnancy to help keep the skin cells hydrated. Well hydrated skin cells stretch easier and produce fewer stretch marks. A good healthy diet that nourishes the body is important for preventing stretch marks during pregnancy. Foods that are rich in Omega 3 fatty acids are great for nourishing the skin. Green leafy vegetables and nuts are a great source of Vitamin E which can also help prevent pregnancy stretch marks during pregnancy.
Can You Get rid of Stretch Marks After Pregnancy?
If you do get pregnancy stretch marks you have a few options available that will make them less noticeable or make them disappear altogether. A dermatologist may be able to help you by performing laser surgery on the stretch marks. Laser surgery can help restore some elasticity to the skin and also help fade the stretch marks so they will match your normal skin tone. However, keep in mind, laser surgery for stretch marks after pregnancy is considered a cosmetic procedure so your insurance will probably not cover the cost.
Can You Use a Pregnancy Stretch Mark Cream to Get Rid of Stretch Marks?
You can use a pregnancy stretch mark cream to help reduce or even eliminate stretch marks. The most important thing about choosing a cream is the ingredients. Any stretch mark cream you choose to help avoid pregnancy stretch marks should contain ingredients that can help rebuild collagen. Collagen is a fibrous connective tissue that provides strength and elasticity to the skin. It is also important to choose a cream that is made from natural ingredients that will not harm the developing baby or be excreted in breast milk if you are breastfeeding. A good pregnancy stretch mark cream can reduce the appearance of unsightly stretch marks.
You can prevent pregnancy stretch marks by adhering to three simple rules. First of all, eat healthy while pregnant to avoid excess weight gain and to nourish your skin. Second, drink plenty of water to keep the body and the skin hydrated. Third, find a great pregnancy stretch mark cream that contains natural ingredients that can reduce the appearance of your stretch marks while making your skin healthier.
